5 Foods Will Help You Cure Premature Ejaculation Naturally

Human beings need proper nutrients to work properly, and the primary source of nutrients we attain is food. From a healthy body to an appropriate life cycle, food plays a vital role in our life. But food can affect our work too. It has been reported that unhealthy eating habits can affect our health. A wide variety of food affects individuals' sex life; on the other hand, there is also food to stop early discharge. Here in this blog, we will learn about the same in detail.

But before jumping on that, let's understand what premature ejaculation is. It is an issue in men when they experience ejaculation before reaching the finish line. It can happen at the start of intercourse. Even if it's not physically harmful, couples may feel ashamed or unhappy, and this is frequently the cause of men's poor self-esteem.

According to a sexologist doctor in Delhi, the cause of premature ejaculation can be many. Various physical and psychological factors play a role in it. Sometimes it occurs due to an unhealthy lifestyle and poor eating habits, and other times it is because of psychological factors such as depression, stress, etc. If you encounter any of these symptoms, it is best to take premature ejaculation treatment in Delhi.

Here we will highlight foods to prevent premature ejaculation.

Common Foods to Cure Premature Ejaculation

Some of the common foods to cure premature ejaculation are listed below:

1. Green Onion

The very first food to prevent premature ejaculation is green onions. As aphrodisiacs, green onion aids in preventing males from ejaculating too early. These seeds make people more robust and resilient, extending their sexual potential. Smash the seeds and combine them with water to utilize this treatment. Three times a day, before meals, sip this solution. Plus, various best infertility specialist in Delhi NCR suggests white onions, which can enhance the reproductive system and increase the sexual potency of a person.

2. Banana

When people go for premature ejaculation treatment in Delhi, many doctors suggest consuming bananas daily. It is a source of potassium and also helps in managing blood flow. Regular banana consumption improves stamina and enhances weak testosterone and endurance capabilities. It's also known that sperm counts can be increased.

3. Eggs

Due to their high nutritional value, eggs are frequently referred to as superfoods. Eggs are one of the finest meals for sexual dysfunction in the kitchen since they include the B1 component or thiamine, which also helps to boost self-confidence and reduce weariness.

4. Carrots 

Carrots are a good option if you're searching for an item to prevent early discharge because they include antioxidants that improve blood flow into the penis during intercourse. Additionally, if you consume a fresh, cooked carrot along with sugar or an egg, you can alleviate sexual dysfunction.

5. Mushrooms

Numerous nutrients are found in mushrooms that support male reproductive processes. Zinc, choline, and Vitamin D are all ingredients that can help your performance in PE. 

These are just some foods suggested by a sexologist doctor in Delhi to prevent premature ejaculation.